Funkční cvičení pro seniory

Exercise for seniors is focused on functional movement, which helps to manage common daily activities more easily, safely and with greater confidence. We will focus on improving stability, mobility, coordination, strength and general fitness using simple and natural exercises that have practical use in everyday life.

We will use our own weight and basic equipment in the training sessions, while each exercise can be adjusted according to the current condition and capabilities of the participants. The lessons are suitable for all age and ability groups - from active seniors to those who just want to start exercising regularly.

Depending on the weather, the lessons will take place outside in the fresh air or indoors in a comfortable environment, so that the exercises can take place in any weather. The main goal is the joy of movement, better physical condition and greater confidence in everyday life.

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