LET'S YOGA FUNCTIONALLY: Talk - More than the body - Mgr. Lucie Bendová and Mgr. et Mgr. Nikola Štenclová, Ph.D.
Title: More than the body
Topic of the lecture:
Relation to the body, food and oneself. How the pressure of the environment, social networks, comparisons and our own expectations are reflected in it. Why food sometimes ceases to be just food and when an ordinary effort to "eat healthy" or change your body can become something that begins to interfere with our lives.
Description of the lecture:
We live in a time when it is quite difficult not to simply take care of our body. We constantly see around us how we should look, what we should eat, how we should exercise and what we could "improve" on ourselves.
In the talk More than the body, we want to open up the topic of how all these influences are prescribed in relation to our body, food and ultimately to ourselves. We will talk about why food is often not just food, why self-satisfaction may not come when we finally change our body, and how inconspicuous the line between self-care and the need to control our body can be.
We will also touch on eating disorders, their less noticeable forms and warning signs. And together we will try to see if the path to a better relationship with each other really leads through our body. Or if there is much more to it in the end.
Introduction:
Mgr. Lucie Bendová
psychologist and coach
In her work, she mainly focuses on the relationship with food, the body and oneself. For almost two years, she has been working with people with eating disorders as part of Anabell Ostrava, and thus encounters how much food, appearance and control can take up a large part of our lives. In addition to psychological counseling, he also provides coaching.
Mgr. et Mgr. Nikola Štenclová, Ph.D.
doctor of social work
She has been working with people with eating disorders at the Anabell Ostrava Center for three years. In his practice, he focuses on supporting people whose demanding relationship with food and their own body interferes with their everyday life. The topics of self-acceptance, self-relation and finding a way to greater satisfaction and freedom in life are close to her.
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