Are you going to B7 or are you interested in the world of ultra trails?
Come and enjoy a relaxing afternoon in the company of people who share the same passion! ⛰️ Come and get in the mood for the upcoming peak of the season!
Three practical lectures full of personal experiences, specific advice and tips that you can use directly on the track await you. Plus good coffee, beer, food and a great community.
Program:
14:00 | Experience of ultramarathoners: Tactics for this year's B7
Jana Greplová & Jirka Petr
What do hundred-kilometer races look like without decorations? Jana and Jirka will share their personal stories, crisis moments from the track and proven tricks to overcome them. You will learn how to work with your head, what not to underestimate in preparation and how to enjoy the race from the first climb to the finish gate.
15:00 | Fuel for an ultra: What to put in the belly so that the body has strength?
Šárka Knížková
Nutrition therapist Šárka will show you how to properly supplement for an ultra with her humorous approach and evidence-based data.
16:00 | Functional breath: The secret weapon for energy in the hills
Jan Kuběna
Breath is the key to valuable energy savings. Can you fully rely on your breath during physical activity? Functional breathing can be your great strength, support, source of energy and inner peace and relaxation, and this is useful for 100 km.
17:30 | Community run
At the end, we will have a joint run with testing. After the lectures, we will stretch our legs at a leisurely pace and there will be space for discussion.
For our idea, please register, it will help us organize the run🙏
👉 https://forms.gle/bmcpFFk57jg5RXaY8
Come soak up the atmosphere, have a coffee or a beer and learn about the world of ultra racing.
We look forward to seeing you!
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