We will focus on posture, working with the chest, shoulder blades and pelvis. Conscious practice that helps to straighten your back and breath.
In the second part, we will show how posture affects self-confidence, mood and how others perceive us. Practical tips for everyday life, not just on the mat.
For everyone who wants to stand firmer - literally and figuratively.
WARNING!
To be able to visit this event for free, you need to reserve your place.
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