What happens to a woman's body after forty? Why do energy, regeneration, strength change and sometimes even the feeling that we are not quite at home in our own body?
We will look at the changes that belong to this phase of life, at typical problems and what we can influence with movement.
Why it is no longer enough to just "do something", why we need muscles and how mobility, stability and flexibility fit into this. How to move, so that we mature like wine and still have the hair.
And it doesn't just stop at talking. We also have exercise snacks waiting for us, so leave the ball shoes at home this time and take something comfortable. :-)
For all women who want to stay strong, fit and still in the game. :-)
Length: approx. 90 minutes
I look forward to seeing you ❤️
Jana
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