Mama Yoga s dětmi

Dear moms, allow yourself some time to breathe, stretch and reconnect with your body. A mom yoga class is gentle, supportive and adapted to the postpartum period and demanding days with small children.

We will gradually restore the strength of the center of the body and the pelvic floor, relax the back and shoulders and sensitively strengthen the whole body so that it feels stable, light and naturally strong.

It is not about performance or perfect positions. It's a good feeling. About getting back to yourself. About the moment when you can be a mom and yourself at the same time.

Children are welcomed exactly as they are. They can be with you on the mat, in your arms or playing next to us. The atmosphere is open, kind and without comparison.

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